How to Whiten your teeth while you Eat?

Whiten Your Teeth the Easy Way

When you want whiter teeth, you do not always need to buy a kit from the store or go to the dentist. There are some natural ways to whiten teeth that will even whiten your teeth while you eat. Eating to help your teeth look their best is certainly hard to beat.


Foods that will help whiten your teeth:


  • Strawberries – This bright red fruit contains malic acid, which can help to remove stains on the surface of your teeth. You can also eat them any way you want, they will still help to whiten your teeth.


  • Apples – the hardness of the apple helps to scrape off the plaque on your teeth, and it also contains malic acid. This acid helps you to produce more saliva, which your mouth uses to wash away the harmful bacteria from your teeth. Washing away the bacteria will not only remove the bacteria, but it also removes the acid that the bacterium creates. This helps to protect your enamel, keeping it thicker, enabling it to better hide the yellow layer of dentin underneath for whiter teeth.



  • Celery – The hard and fibrous nature of celery helps eating it to act like a cleaner for your teeth. As you eat, it will also scrape off the plaque – which can be great if you do not have time to brush right away.


  • Nuts – Because nuts are hard, they act as an exfoliator for your teeth. This helps to remove particles and colors from your teeth while you chew.


  • Milk and Yogurt – The calcium in these dairy products will help to strengthen your teeth. They will also help to whiten them, too.


  • Cheddar cheese – Besides being a favorite of many, the cheese can help your teeth stay white by helping to neutralize the acid in your mouth from eating acidic foods. It is also an excellent source of calcium, casein protein, and phosphorus which will strengthen the enamel on your teeth.


  • Pineapple – This sweet fruit contains bromelain, which is used in some toothpaste for teeth whitening. Pineapple helps whiten teeth by removing surface stains and plaque. Some sources also suggest that it may reduce inflammation from gingivitis.



Things Not to Eat for White Teeth

You probably already know that there are some foods that can stain your pearly whites. So, if you enjoy a whiter smile, you will want to skip the red wine, grape juice, dark-colored berries, and black coffee. Of course, you can help to minimize the staining effect if you drink water right away, or brush your teeth.


Another main cause of stained teeth is the use of tobacco. Smoking can totally ruin a white smile and it will also hurt your teeth and gums in other ways, too. It reduces the effectiveness of your immune system, which will make you more susceptible to get serious gum disease – periodontitis.

Sugary Foods

One of the most destructive things you can do for your teeth is to eat a lot of sugary foods all day long. The bacteria that cause cavities and gum disease feed on sugar. Every time it does, it produces acid, and it will do so for as long as 20 minutes after you eat or take another sip of sugar or carbs.

Sipping on a soda, or a coffee with lots of sugar in it, for long periods of time is eroding your enamel away fast. As it gets thinner, it will allow the yellow dentin underneath to make your teeth look yellower. Not only do fruit juices, energy drinks, and soda contain a lot of sugar, but they also contain their own acids, which helps to erode the enamel. Diet soda contains just as much acid, if not more, and it contains a different kind.


To keep a whiter smile, you can brush your teeth after eating sugary foods, or rinse your mouth out with water. It is just as important to floss your teeth every day, too, because a toothbrush cannot remove the food and sugar from between your teeth. As long as it stays there, the bacteria are making acid right on your teeth.


Dental Options for Whiter Teeth

If you want to whiten teeth fast, you need to see a professional teeth whitening dentist. Teeth whitening kits and foods will only whiten your teeth a shade or two. When you go to a dentist for teeth cleaning and teeth whitening, your teeth can be made up to five or six shades whiter with laser teeth whitening.


For a less expensive option, a dentist can also help you get teeth whitening at home. The dentist can supply you with the teeth whitening chemicals and other materials needed for it, and they are stronger than what you can get at the store.


If you are looking to whiten your teeth and make them look their brightest, and you live in the Carrollton, TX, and Grapevine, TX areas, you can visit Dr. Kumar T. Vadivel, DDS, FDS RCS, MS, a Board Certified Periodontist for the best teeth whitening method – laser teeth whitening. For a consultation or treatment, you can contact his office at contact his office today at (817) 756-8578.

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